How Important Is Hydration for Human Health?
Sometimes, businesses focus so much on the snacks they offer their employees that they forget about beverages beyond just basic water or coffee. But how important is hydration for health, really?
Hydration is extremely important for human health. Few factors impact the overall health of the human body as significantly as hydration. If you were to create a “Mt. Rushmore” of human health, hydration would surely have a prominent place alongside sleep, nutrition, and physical activity.
Given the critical nature of hydration, it’s important that everyone has access to clean, fresh drinking water. If you would like to upgrade the water services offered in your building to make sure everyone can stay hydrated quickly and easily, get in touch with the InReach team right away.
Dehydration Is a Serious Issue
It might be easiest to understand the importance of hydration by looking at its opposite: dehydration. When the human body is dehydrated, a number of concerning health effects can result, ranging in severity from mild to life-threatening (in dramatic cases). Unfortunately, thirst isn’t a great indicator of dehydration, as fluid levels can drop by 2-3% before you realize you are thirsty.
Some of the potential outcomes of dehydration include dizziness, rapid heartbeat, headaches, confusion, kidney stones, and many others. Fortunately, most cases of dehydration can be addressed simply by consuming water or perhaps something like a sports drink or fruit juice. It’s important to seek medical attention in severe cases; intravenous fluids may be required to treat the condition.
Find an Energy Boost
Moving away from the serious symptoms of becoming dehydrated, we can see how maintaining a steady level of good hydration during the day is helpful in a number of ways. For example, people who are hydrated are less likely to become fatigued and sluggish. Workers typically associate going through a low during the day with needing to eat, but it might actually be a hydration issue that is to blame, and a visit to the office water dispenser may be in order.
Enjoy Elevated Productivity
It shouldn’t be a surprise that staying hydrated can lead to greater productivity. The brain of a hydrated worker is better able to focus on the task at hand. That can lead to producing better work alone at their desk, and it can also help the individual engage successfully during a collaborative work session or client meeting. An addition as simple as a hydration station in an office can make a big difference in overall productivity week after week.
Feel Great Throughout the Day
Staying hydrated simply feels good. It has been connected to improved mood and reduced stress levels. Those who regularly drink water and stay away from even mild dehydration generally feel more positive about life and are ready to take on whatever challenges come their way.
Water Services Made Easy
Making clean, fresh water available in an office is nothing new. How that water is provided has evolved over the years, however, and today’s high-tech water delivery services can elevate the hydration experience. InReach would love to show you more of what we offer in this space so you can find a solution that is ideal for your building.
Proudly part of Sodexo, InReach offers global reach, customized attention, and a large, growing buying network that keeps food costs low and quality high. Whether you wish to upgrade your water program or tap into any of our other services, it all starts with a phone call to our friendly team.